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When it comes to skincare, it’s easy to assume that more is always better, but certain habits could be causing more harm than good. Here are five damaging skincare practices to avoid:
Over-Cleansing: While keeping your skin clean is important, over-cleansing can strip your skin of its natural oils, leading to dryness, irritation, and a weakened skin barrier. Stick to cleansing once or twice a day.
Not Wearing Sunscreen: Skipping sunscreen, even on cloudy days, exposes your skin to harmful UV rays, which can lead to premature aging, wrinkles, and an increased risk of skin cancer. Apply a broad-spectrum SPF of at least 30 every morning.
Popping Pimples: As tempting as it may be, popping pimples can push bacteria deeper into your skin, causing further inflammation, scarring, and even infection. Let your blemishes heal naturally.
Using Harsh Scrubs: Scrubbing your face too aggressively with abrasive exfoliants can cause microtears in your skin, leading to irritation and sensitivity. Opt for a gentle exfoliator and limit exfoliation to 1-2 times per week.
Skipping Moisturizer: Even if you have oily skin, skipping moisturizer can actually make your skin more oily as it tries to compensate for the lack of hydration. Use a lightweight, non-comedogenic moisturizer to keep your skin balanced.
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